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Therapy

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***Currently providing teletherapy through Simple Practice to all individuals 13+, couples & families. Contact me for details! 

Stages

Complimentary 15 minute consult available to all clients. 

Investment

$100 per hour session. I offer a sliding scale as I never want cost to be a barrier to treatment. Contact me for more details! All video calls, paperwork, documentation, and exercises occur on the HIPAA compliant platform, Simple Practice. I value your privacy!

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Pros of Private Pay

01

Insurance requires a diagnosis, often after only one 50-90 minute session, a diagnosis that will be a part of your medical record which can be considered by employers, for life insurance, etc. Diagnoses can be empowering for some but stifling for others. Private pay allows for a route to support without labels and stigma.

02

Insurance can require the sharing of personal information. I prioritize your privacy as private pay enables me to eliminate third party payers.

03

Insurance can limit the type and amount of treatment provided. Private pay allows for freedom and choice in treatment.

04

Limiting my time spent on billing allows me to build my practice, attend trainings, and, most importantly, best support my clients.

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Areas of Focus

I have experience treating the following areas and they can be explored as they relate to your experience. The presenting issues causing you the most difficulty will be addressed first and take priority. I will also assist you in discovering areas that may be out of balance, toxic, or not serving your best self. Taking a holistic look at your life at multiple levels and from different perspectives provides valuable insight into areas that may need growth, pruning, or removal. Through tailored tools, guidance, reflection, and change strategies balance can be achieved. Balance can lead to increased confidence, full expression of yourself, better health, stronger relationships, increased productivity and feelings of fulfillment from your daily roles, a sense of thriving, and more moments of joy and overall happiness. This journey is not an easy one but, as with most things in life, with dedication, trust, and support transformation, big and small, can occur. I so appreciate your willingness to be vulnerable, include, and trust me in accompanying you on this journey. I can't wait to get started!

  • Anxiety/Worries/Fears

  • Women's Issues

  • Parenting

  • Trauma/Resilience

  • Couples

  • Relationships

  • Depression

  • Grief/Loss

  • Military/Veteran

  • Developmental Delays & Disorders

  • Habit Cessation

  • Family Dynamics

  • Self-Esteem

  • Life Change

  • Loss of Passion/Creativity

  • Career Change

  • Medical Diagnosis

  • Sleep

  • Lifestyle Changes

  • Imposter Syndrome

  • Stress Management

  • Peak Performance

My Toolbox

  • Attachment-Based Therapy

  • Cognitive Behavioral Therapy

  • Compassion-Focused Therapy

  • Dialectical Behavioral Therapy

  • Family Systems Therapy

  • Feminist Therapy

  • Gottman Method

  • Humanistic Therapy

  • Motivational Interviewing

  • Person-Centered Therapy

  • Play Therapy

  • Positive Psychology

  • Solution-Focused Brief Therapy

  • Strength-Based Therapy

  • Trauma-Focused Cognitive Behavioral Therapy

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